Nuts - آجیل

Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and teeth.

If you’re a postmenopausal woman, raisins are a great snack for you because the calcium helps prevent the development of osteoporosis, a disorder characterized by bone loss that usually occurs as you age.

To add to that, raisins contain a high amount of the trace element boron. Boron works with vitamin D and calcium to keep your bones and joints healthy.

کشمش منبع خوبی از انرژی، فیبر، پروتئین و کربوهیدرات ها است. آنها همچنین دارای قند و کالری زیادی هستند، اما هنوز هم دارای شاخص گلیسمی پایین هستند. کشمش حاوی کلسترول صفر و غنی از مواد مغذی مختلف است، که برای سلامتی بسیار مفید هستند

High Quality Raisins you can have in Dubai.