Almonds are a great source to get enough of vitamin A and the needed protein. Their numerous benefits also consist of positive affect on the cardiac system.بادام یک مغز بسار مقوی است که مقدار زیادی ویتامین آ و پروتین به بدن میرساند.
Cashews are a type of nut and one of the heavy ones. They contain of healthy fatty acids and are an amazing option for vegetarians and vegans. They contain protein which makes them beneficial for athletes and are an immune system booster.
.بادام هندی یک نوع مغز سنگین و بسیار مفید است. دارای پروتین و آنتی اکسیدان است. کلسترول ندارد و سیستم ایمنی را بالا میبرد.
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