Almonds are a great source to get enough of vitamin A and the needed protein. Their numerous benefits also consist of positive affect on the cardiac system.بادام یک مغز بسار مقوی است که مقدار زیادی ویتامین آ و پروتین به بدن میرساند.
Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and teeth.
If you’re a postmenopausal woman, raisins are a great snack for you because the calcium helps prevent the development of osteoporosis, a disorder characterized by bone loss that usually occurs as you age.
To add to that, raisins contain a high amount of the trace element boron. Boron works with vitamin D and calcium to keep your bones and joints healthy.
کشمش منبع خوبی از انرژی، فیبر، پروتئین و کربوهیدرات ها است. آنها همچنین دارای قند و کالری زیادی هستند، اما هنوز هم دارای شاخص گلیسمی پایین هستند. کشمش حاوی کلسترول صفر و غنی از مواد مغذی مختلف است، که برای سلامتی بسیار مفید هستند
A warming and soothing cumin tea mix can be enjoyed by simply making a cup of tea in the comfort of your own house. This nutritious tea is an excellent source of iron, it aids in digestion and boosts the immune system also lose that extra weight with cumin tea, good for brain power and it is even known as the natural detoxifier. All of our herbal teas are caffeine-free making them the best alternative to regular tea or coffee. We offer an array of flavors that are both delectable and satisfying.
شاید نام برگ سنا را کمتر شنیده اید و با خواص آن چندان آشنا نباشید، اما این گیاه علفی بومی آفریقا و هندوستان ارزش دارویی زیادی داشته و جوشانده برگ آن در درمان برخی از بیماری ها و بخصوص بیماری های دستگاه گوارشی مورد استفاده قرار می گیرد.
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