This tea helps you boost your energy and improve your immune system. Its 3 main ingredients are Pennyroyal, Ehinacea and Lemon.Pennyroyal is used for phlegm, respiratory disorders, jaundice and much more benefits. Ehinacea is a herb, this herb is widely used to fight infections, especially the common cold and other upper respiratory infection. Echinacea is also used against many other infections including the flu, urinary tract infections.Lemon verbena is thus a fragrant herb with volatile oils that possesses a soothing effect. It strengthens the nervous system, aids in digestive disorders, minimizes fevers and eases colon spasms.
Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and teeth.
If you’re a postmenopausal woman, raisins are a great snack for you because the calcium helps prevent the development of osteoporosis, a disorder characterized by bone loss that usually occurs as you age.
To add to that, raisins contain a high amount of the trace element boron. Boron works with vitamin D and calcium to keep your bones and joints healthy.
کشمش منبع خوبی از انرژی، فیبر، پروتئین و کربوهیدرات ها است. آنها همچنین دارای قند و کالری زیادی هستند، اما هنوز هم دارای شاخص گلیسمی پایین هستند. کشمش حاوی کلسترول صفر و غنی از مواد مغذی مختلف است، که برای سلامتی بسیار مفید هستند
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