Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and teeth.
If you’re a postmenopausal woman, raisins are a great snack for you because the calcium helps prevent the development of osteoporosis, a disorder characterized by bone loss that usually occurs as you age.
To add to that, raisins contain a high amount of the trace element boron. Boron works with vitamin D and calcium to keep your bones and joints healthy.
کشمش منبع خوبی از انرژی، فیبر، پروتئین و کربوهیدرات ها است. آنها همچنین دارای قند و کالری زیادی هستند، اما هنوز هم دارای شاخص گلیسمی پایین هستند. کشمش حاوی کلسترول صفر و غنی از مواد مغذی مختلف است، که برای سلامتی بسیار مفید هستند
Now this is what we call fresh off the boat or shall we say off the airplane in this case!! You do not have to go all the way to motherland to be able to enjoy “Khameh”. Now it is just a click of a mouse away. Treat yourself or your loved ones to a pack right now. Squeeze it on your plate, add some ruby red “Moraba Beh” or pink “Moraba Albaloo” and create your extraordinary breakfast plate. With love from our market to your home, just enjoy….
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